body

  • Keto WOE vs Keto DIET

    Let me first start out by saying this was supposed to be a private thing. This was written for two Facebook support groups. One called “Push For Your Better” and the other “Ketogenic Diet – motivation group”. It was denied… Continue reading

  • Lessons From The Water

    I recently started swimming again. Who knew you could join the fitness center and pool at the local high school? I certainly didn’t! What a gift!! I have always loved to swim. In pools. In lakes. It never mattered. I… Continue reading

  • It Always Comes Down To Choice

    There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle. ~Albert Einstein This simple quote affected me in quite a magnanimous way. Suddenly, everything made sense. It all comes down… Continue reading

  • It’s Not About The Diet, It’s About Life

    I’ve had the shiftiest week. It started with swimmer’s ear. Look, I walk the walk. I’m not just going to point out that your left knee pain is connected to your ability to easily move in your Femininity; Or that… Continue reading

  • Alignment: My Best Advice

    I have so much rattling around in my brain, I don’t even know where to start. I’ve been traveling the past several weeks and so much has come to light that I want to share. The ideas are coming in… Continue reading

  • Heal Your Feminine

    Everything in this world is a balance of Yin and Yang – feminine and masculine energy. Both are equally important and thus must be equally nourished and fostered. However, yang qualities tend to be favored disproportionately. In short, Yin has… Continue reading

  • Integration

    What do you know about integration? To integrate: “verb [with object] 1 combine (one thing) with another so that they become a whole: transportation planning should be integrated with energy policy. • combine (two things) so that they become a… Continue reading

  • Let’s Talk “Spiritual Bypass”

    Have you heard this term? It has become a new buzzword in the personal and spiritual development worlds. First of all, I find it redundant. What I understand spiritual bypass to be is nothing more than regular old denial/distraction, with… Continue reading

  • Your Body Tells Your Story

    If you know anything about me at all by now, it’s how strongly I believe in the connection of Body, Mind & Spirit and that everything physical issue has a metaphysical root. A few weeks ago I suffered great pain… Continue reading