feelings

  • It Always Comes Down To Choice

    There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle. ~Albert Einstein This simple quote affected me in quite a magnanimous way. Suddenly, everything made sense. It all comes down… Continue reading

  • It’s Not About The Diet, It’s About Life

    I’ve had the shiftiest week. It started with swimmer’s ear. Look, I walk the walk. I’m not just going to point out that your left knee pain is connected to your ability to easily move in your Femininity; Or that… Continue reading

  • Personal Development Is More Than Just Meditation & Positive Thinking

    I grew up hearing Robin Leach’s voice chiding, “Champagne wishes and caviar dreams” while most people were ‘living on a beer budget’. Thus the era of DIY was born and stores like Home Depot, Lowes’ and Menard’s got their boon.… Continue reading

  • Let’s Talk Communication

    Wow. I really struggled with this one this week. Did I want to do a video or a post on it? I might just end up doing both, so watch for it! Every where I turn it seems there is… Continue reading

  • Alignment: My Best Advice

    I have so much rattling around in my brain, I don’t even know where to start. I’ve been traveling the past several weeks and so much has come to light that I want to share. The ideas are coming in… Continue reading

  • Perspective – It’s All You

    Your entire life experience is filtered through your perspective. Your perspective is your filter. Its been formed throughout your life by those most influential in your development: parents, siblings, community and teachers.  You come to understand the concepts of right/wrong,… Continue reading

  • Grief Lies In Empty Spaces

    The empty space left by someone you love after they transition is the space that grief fills. The bigger the space, the bigger the amount of grief that will fill it.   Everyone you love takes up some sort of… Continue reading

  • Heal Your Feminine

    Everything in this world is a balance of Yin and Yang – feminine and masculine energy. Both are equally important and thus must be equally nourished and fostered. However, yang qualities tend to be favored disproportionately. In short, Yin has… Continue reading

  • Victim Mindset

    Overcoming one’s traumas and the victim identity can be a tricky thing. While we tend to think of victim thinking as ‘poor me’ thinking, that is only one type. Victim thinking can take many forms. Think about trauma like conquering… Continue reading

  • Intuition: The Soul’s GPS

    Over-reacting; Too sensitive; Emotional; Reading too much into it; These are a few of the words used to describe me over my life. This is how I was shamed out of relying on my intuition. In fact, at one point… Continue reading