No doubt due to my Catholic upbringing, I hold Sundays as sacred even though I no longer subscribe to an organized religious dogma. In my youth, Sundays meant attending Sunday mass and getting Dunkin’ Donuts afterwards.
As a young wife and mother we made it family day and either went out for crepes or we brought them home. No matter the tradition, Sundays have always felt special. Like they were the one day of the week when All Possibilities were palpable.
Even as a college student at St. Teresa’s, in Winona, Minnesota it was a day to stay in pajamas, be cozy, and share with friends. We often took a walk around the lakes.
Sundays feel like clean slates.
Today, I reserve Sundays as Sacred Self-Care. There is no one particular tradition, other than I don’t work unless entirely inspired to do so. There’s no agenda on Sundays. What gets done, gets done. All the rest can wait until Monday.
Sundays are for resetting.
Monday through Saturday are work days. Whether it is working for your employer, your self, or keeping up with the household chores. Sundays should hold little to none of that. Sundays should be about fueling our souls. Connecting with our highest selves and recharging.
I find limiting my television watching on Sundays has spilled over into the week. Even ‘having it on in the background’ seems to take energy from the environment. Replacing that background noise with soothing new age music positively charges the air and nurtures the Spirit.
Reading books for leisure, and not work or research related, also is a nice activity for a Sunday. Especially those cold snowy Sundays, here in lower Michigan. I include in this category, pulling out old photo albums or scrapbooks and taking a stroll down memory lane. Double bonus points if you can find someone who will sit with you while you do it.
I work with Oracle Cards as well as other card decks and often do a reading for myself using one of my many decks. Journalling about each card, it’s message and how it pertains to my life is a very therapeutic use of a Sunday.
I rarely do small screens on Sundays. No computer. No internet. It is so freeing. No drama to get caught up in. No rabbit holes to go down. Just peace in my world.
I know it is Monday at the time of this posting, but perhaps you can think this week on how to make your Sundays more Sacred and let me know if it makes a difference next week!
Peace Be With You,