trauma
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Empath VS Trauma Response?
Have you seen one of these meme’s floating around social media (the black part, not the red part)? Well, I’m here to discuss the untruth of it. In the past several years there’s been new light shone on Trauma Responses.… Continue reading
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Suicide Scapegoating
So many messages these days telling people who are struggling to reach out. Fair enough, but part of what depression does is it mutes your ability to reach. If you are NOT depressed and you see someone struggling, YOU reach… Continue reading
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Don’t Deny Yourself Because Someone Else Has It Worse
Oh man. I definitely got this message growing up and that is exactly how I taught myself to get through some of the worse times of my life. I discounted my own experience by saying to myself “it isn’t as… Continue reading



