body mind spirit

  • Your Body Tells Your Story

    If you know anything about me at all by now, it’s how strongly I believe in the connection of Body, Mind & Spirit and that everything physical issue has a metaphysical root. A few weeks ago I suffered great pain… Continue reading

  • Great Expectations: The Great Saboteur

    Expectations are tricky little devils.   It doesn’t matter what the task, endeavor or project is, expectations can be your downfall.   In my recent project of doing the Whole 30 I’ve had the occasion to observe many things. The… Continue reading