feelings

  • Don’t Be “The Bigger Person”

    You’ve had a conflict with another person. Things may have gotten out of control and both sides are hurt. You may think the other person is at fault or at least at greater fault. At one point someone suggests you… Continue reading

  • A Universal Energy Healing Meditation

    Look, I get it. You are sitting there, desiring a better life, but your financial resources are already stretched to the max. You are making ends meet, barely – or maybe they aren’t even meeting. You desire to pursue a… Continue reading

  • When I Want To Give Up

    It’s supposed to be Spring here in South East Michigan. On my walk outside this morning I applauded my flowers who never give up even when they must push through the latest layer of snow. This vision really resonated with… Continue reading

  • Judgement(al)

      Feeling judged is no joke. It can unnerve even the steadiest of beings. The question we have to ask ourselves is ‘why is this bothering me?’ The experience of being judged is common, but feeling judged is something altogether different.… Continue reading

  • Unconditional Love – What is it Really?

    This is a common misperception…that unconditional love and boundaries/standards are mutually exclusive!! Unconditional love means you love someone the way they are. This does NOT mean you have to be in relationship with them. Its kind of like loving dairy… Continue reading

  • Thoughts Or Feelings – Which Came First?

    Do our thoughts dictate our feelings or do our feelings dictate our thoughts? I had never given it any thought at all until someone asked me that very question one day many many years ago. Without much hesitation I answered… Continue reading

  • Anxiety Or Excitement????

    Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading