Anxiety Or Excitement????

Did you know the brain does not distinguish the difference between feelings of anxiety and excitement?

That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry then you will label that ‘anxiety’, if you are prone to positive thinking then you will interpret that feeling as excitement! Or put another way if you are projecting negative outcomes you will, of course, be feeling anxiety, but if you are projecting positive outcomes you will be feeling excitement!

Watch this video for more!

Exploring the difference between anxiety and excitement video

2 responses to “Anxiety Or Excitement????”

  1. Cristian Mihai Avatar
    Cristian Mihai

    Great post! Great video!

    And we can reframe that feeling any way we want. It depends on us.

    Like

    1. YES YES YES YES YESS!! We are in control and are SOOOOOOO magical!!!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: