life

  • 13 Pieces of Wisdom

    If I had to bottom line my take on living your best life, it would be this list. #1 When People Show You Who They Are Believe Them Maya Angelou is one of my favorite authors and this is my… Continue reading

  • “Empowering Women”

    “Empowering Women” is big business right now. Or at least it is in my circles. I can’t scroll through Facebook without an add or a post from someone who describes their work as ’empowering women’. These people seem to have successful… Continue reading

  • Keto WOE vs Keto DIET

    Let me first start out by saying this was supposed to be a private thing. This was written for two Facebook support groups. One called “Push For Your Better” and the other “Ketogenic Diet – motivation group”. It was denied… Continue reading

  • Lessons From The Water

    I recently started swimming again. Who knew you could join the fitness center and pool at the local high school? I certainly didn’t! What a gift!! I have always loved to swim. In pools. In lakes. It never mattered. I… Continue reading

  • It Always Comes Down To Choice

    There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle. ~Albert Einstein This simple quote affected me in quite a magnanimous way. Suddenly, everything made sense. It all comes down… Continue reading

  • To A Facebook Acquaintance

    I know you are angry. I know that below that anger is hurt. And I know that below that hurt is fear.   I know.   Don’t tell me I don’t know, because I’m not you. It makes no sense.… Continue reading

  • It’s Not About The Diet, It’s About Life

    I’ve had the shiftiest week. It started with swimmer’s ear. Look, I walk the walk. I’m not just going to point out that your left knee pain is connected to your ability to easily move in your Femininity; Or that… Continue reading

  • Grief

    If there is something I feel overly qualified to speak on it is grief.  I have had more than my fair share of loss due to death, both traumatic and natural.  I lost my father suddenly of a brain aneurysm,… Continue reading

  • Personal Development Is More Than Just Meditation & Positive Thinking

    I grew up hearing Robin Leach’s voice chiding, “Champagne wishes and caviar dreams” while most people were ‘living on a beer budget’. Thus the era of DIY was born and stores like Home Depot, Lowes’ and Menard’s got their boon.… Continue reading

  • Let’s Talk Communication

    Wow. I really struggled with this one this week. Did I want to do a video or a post on it? I might just end up doing both, so watch for it! Every where I turn it seems there is… Continue reading