recovery

  • Hold Yourself Accountable, Guru

    I’m a little aghast right now. Fair warning, this will be a little rantish. I just witnessed a celebrity ‘relationship expert’ demonstrate the most repulsive behavior. I just can’t understand it. How does society at large give such credence to… Continue reading

  • It’s Not About The Diet, It’s About Life

    I’ve had the shiftiest week. It started with swimmer’s ear. Look, I walk the walk. I’m not just going to point out that your left knee pain is connected to your ability to easily move in your Femininity; Or that… Continue reading

  • Grief

    If there is something I feel overly qualified to speak on it is grief.  I have had more than my fair share of loss due to death, both traumatic and natural.  I lost my father suddenly of a brain aneurysm,… Continue reading

  • Intuition: The Soul’s GPS

    Over-reacting; Too sensitive; Emotional; Reading too much into it; These are a few of the words used to describe me over my life. This is how I was shamed out of relying on my intuition. In fact, at one point… Continue reading

  • Let’s Talk “Spiritual Bypass”

    Have you heard this term? It has become a new buzzword in the personal and spiritual development worlds. First of all, I find it redundant. What I understand spiritual bypass to be is nothing more than regular old denial/distraction, with… Continue reading

  • Surviving Vs. Living Resonantly

      “When you’re surviving you can’t dream.” No truer words. How simple and yet so powerful. Its true, when our focus is on surviving there is no room or energy to dream. And yet dreaming is how we move beyond… Continue reading

  • Don’t Be “The Bigger Person”

    You’ve had a conflict with another person. Things may have gotten out of control and both sides are hurt. You may think the other person is at fault or at least at greater fault. At one point someone suggests you… Continue reading

  • What Is A Strong Person?

    On my Facebook page I asked “When you think of a strong person, what comes to mind?” Inquiring into behaviors, actions, thoughts and philosophies. The answers were many an varied. Some I resonated with, some I did not. What I… Continue reading

  • FOMO

    While the acronym FOMO is fairly recent, the issue of ‘missing out’ has been a factor in life for decades. In 1913 a comic strip originated called, “Keeping Up With The Joneses”. The idea of someone else having more than… Continue reading

  • A Bit About Trauma…

    Everything we are, do, think and believe is connected to our Qi. Therefore everything we are, do, think and believe affects said Qi. Trauma is a significant disturbance in our Qi. Often it is actually a predetermined event…one we ‘planned’… Continue reading