Life coaching

  • Alignment: My Best Advice

    I have so much rattling around in my brain, I don’t even know where to start. I’ve been traveling the past several weeks and so much has come to light that I want to share. The ideas are coming in… Continue reading

  • Perspective – It’s All You

    Your entire life experience is filtered through your perspective. Your perspective is your filter. Its been formed throughout your life by those most influential in your development: parents, siblings, community and teachers.  You come to understand the concepts of right/wrong,… Continue reading

  • Victim Mindset

    Overcoming one’s traumas and the victim identity can be a tricky thing. While we tend to think of victim thinking as ‘poor me’ thinking, that is only one type. Victim thinking can take many forms. Think about trauma like conquering… Continue reading

  • Intuition: The Soul’s GPS

    Over-reacting; Too sensitive; Emotional; Reading too much into it; These are a few of the words used to describe me over my life. This is how I was shamed out of relying on my intuition. In fact, at one point… Continue reading

  • Integration

    What do you know about integration? To integrate: “verb [with object] 1 combine (one thing) with another so that they become a whole: transportation planning should be integrated with energy policy. • combine (two things) so that they become a… Continue reading

  • Let’s Talk “Spiritual Bypass”

    Have you heard this term? It has become a new buzzword in the personal and spiritual development worlds. First of all, I find it redundant. What I understand spiritual bypass to be is nothing more than regular old denial/distraction, with… Continue reading

  • Surviving Vs. Living Resonantly

      “When you’re surviving you can’t dream.” No truer words. How simple and yet so powerful. Its true, when our focus is on surviving there is no room or energy to dream. And yet dreaming is how we move beyond… Continue reading

  • Feeling Victimized

    Looking back on my journey of awareness/consciousness/living resonantly, or whatever you want to call it, I find it interesting to note that when I have felt most victimized, I wasn’t being victimized at all and when I was actually being… Continue reading

  • Your Body Tells Your Story

    If you know anything about me at all by now, it’s how strongly I believe in the connection of Body, Mind & Spirit and that everything physical issue has a metaphysical root. A few weeks ago I suffered great pain… Continue reading

  • What Do You Mean I Create My Own Reality?!

    I remember the first time I heard the notion that I create my own reality. I was 33 years old and had just been diagnosed with malignant melanoma. My co-worker and friend gave me the book, Conversations With God. My response after… Continue reading