The Village Healer

food

  • Keto WOE vs Keto DIET

    Let me first start out by saying this was supposed to be a private thing. This was written for two Facebook support groups. One called “Push For Your Better” and the other “Ketogenic Diet – motivation group”. It was denied… Continue reading

  • It Always Comes Down To Choice

    There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle. ~Albert Einstein This simple quote affected me in quite a magnanimous way. Suddenly, everything made sense. It all comes down… Continue reading

  • It’s Not About The Diet, It’s About Life

    I’ve had the shiftiest week. It started with swimmer’s ear. Look, I walk the walk. I’m not just going to point out that your left knee pain is connected to your ability to easily move in your Femininity; Or that… Continue reading

  • Victim Mindset

    Overcoming one’s traumas and the victim identity can be a tricky thing. While we tend to think of victim thinking as ‘poor me’ thinking, that is only one type. Victim thinking can take many forms. Think about trauma like conquering… Continue reading

  • My Thoughts On Quitting

    Its not an option. I knew that going in. I learned of Whole30 just about a month ago from a friend. I’ve been researching all sorts of healthy eating models for years…maybe even decades if I’m honest. I never did… Continue reading

  • A New Take On Sacrifice

    I’ve been contemplating the meaning of sacrifice the past couple of days and I’ve come to a new definition and its changing my life… sacrifice | ˈsakrəˌfīs | noun • an act of giving up something valued for the sake… Continue reading

  • It’s All About Vibration Baby!!

    As a theme this has been coming up in posts I read and realizations I have had – most recently a realization in the grocery store. It has been birthing as a part of  my redefinition of surrender as ‘letting… Continue reading