self-help

  • Regret Is A Gift

    I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading

  • I Love You

    My understanding of these three little words have transformed proportionately to my own evolution. As a child I had the most open concept of love. I loved everything around me. Every person. Every animal. Every tree. Every plant. Every space.… Continue reading

  • When The ‘Cure’ Is Really Another Addiction

    I can’t watch anymore!!! I first saw this phenomenon about 15 years ago while working in a Psychiatrist’s office that offered Methodone as a treatment for opiod addiction. Methadone, is another opiod! After this awakening, I began to see this pattern… Continue reading

  • Beautiful – It’s Not What You Think

    I love to do a good face mask. My favorite is Aztec Secret Indian Healing Clay mask made from Calcium Bentonite Clay. I love it because I feel like it actually digs deep down and pulls stuff out of my… Continue reading

  • Online Transformational Retreat In Progress

    As an option for those who cannot make the Healing Rite of Passage Me-treat Workshop due to distance, finances or scheduling I am considering creating a different container to hold space for similar transforming/healing online. Of course it would be… Continue reading

  • Is This You Or Someone You Know?

    “Does anyone ever feel like they’re just not meant for this life? I know how blessed I am. I live in a developed country, I have a family, friends, a house, animals who I adore and a job. Everything people… Continue reading

  • Healing Rite of Passage Retreat/Workshop

    “I ate once. It didn’t work. I was hungry again in a couple of hours.”  You never hear anyone saying that, do you? But ask about meditation, or yoga or journalling and that is a very common answer.  Body, Mind… Continue reading

  • The Secret Misogyny

    Um ok. I don’t know exactly how to discuss this out loud here. So that means this is exactly where the discussion needs to happen.   I’m about to talk about ‘The Secret’.   I never read the book. I… Continue reading

  • Three Years of Healing

    I don’t even have enough words to tell you how much I love my life.  Three years ago, I felt debilitated. Not many know that, as I never wanted pain to get in my way of living, but everyday was… Continue reading

  • Always The Teacher, Forever A Student

    PSA to ALL coaches: business, life, copy editing, marketing, spiritual,(insert any other kind here) and anyone looking to hire one.   The moment you forget you are also a student, is the moment you cease to be a teacher. ~Jade… Continue reading