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  • Integration

    What do you know about integration? To integrate: “verb [with object] 1 combine (one thing) with another so that they become a whole: transportation planning should be integrated with energy policy. • combine (two things) so that they become a… Continue reading

  • Feeling Victimized

    Looking back on my journey of awareness/consciousness/living resonantly, or whatever you want to call it, I find it interesting to note that when I have felt most victimized, I wasn’t being victimized at all and when I was actually being… Continue reading

  • The Inter-Dependent Relationship Model

    You’ve heard of independence, right? Dependence? And co-dependence?  But how often do you hear of interdependence? This is not surprising in a society that uses fear as a tactic to motivate us. Imagine making a journey across the country, before… Continue reading

  • Don’t Be “The Bigger Person”

    You’ve had a conflict with another person. Things may have gotten out of control and both sides are hurt. You may think the other person is at fault or at least at greater fault. At one point someone suggests you… Continue reading

  • What Is A Strong Person?

    On my Facebook page I asked “When you think of a strong person, what comes to mind?” Inquiring into behaviors, actions, thoughts and philosophies. The answers were many an varied. Some I resonated with, some I did not. What I… Continue reading

  • Judgement(al)

      Feeling judged is no joke. It can unnerve even the steadiest of beings. The question we have to ask ourselves is ‘why is this bothering me?’ The experience of being judged is common, but feeling judged is something altogether different.… Continue reading

  • Unconditional Love – What is it Really?

    This is a common misperception…that unconditional love and boundaries/standards are mutually exclusive!! Unconditional love means you love someone the way they are. This does NOT mean you have to be in relationship with them. Its kind of like loving dairy… Continue reading

  • Thoughts Or Feelings – Which Came First?

    Do our thoughts dictate our feelings or do our feelings dictate our thoughts? I had never given it any thought at all until someone asked me that very question one day many many years ago. Without much hesitation I answered… Continue reading

  • FOMO

    While the acronym FOMO is fairly recent, the issue of ‘missing out’ has been a factor in life for decades. In 1913 a comic strip originated called, “Keeping Up With The Joneses”. The idea of someone else having more than… Continue reading

  • Regret Is A Gift

    I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading