Category: healthy intuitive eating
-
Don’t Wait To Start
Today is my Round 1 Day 27 of my Whole 60 protocol. Friday was my birthday. Before actually starting W30 I had thought about waiting until after my birthday to start so I could celebrate without restriction. But I couldn’t wait to get started. Turns out it was the greatest gift I could’ve…
-
Progress Is Not Linear
Bear with me now because the thoughts are running faster than my hands can type. Progress isn’t linear. I first understood this last year as we were recovering from Chris’s stroke. One day he could do something better than the previous day, but the next day he was worse than the first day. It was…
-
My Thoughts On Quitting
Its not an option. I knew that going in. I learned of Whole30 just about a month ago from a friend. I’ve been researching all sorts of healthy eating models for years…maybe even decades if I’m honest. I never did diet crazes. Avoid them like the plague. So, when she told me she and her…
-
A New Take On Sacrifice
I’ve been contemplating the meaning of sacrifice the past couple of days and I’ve come to a new definition and its changing my life… sacrifice | ˈsakrəˌfīs | noun • an act of giving up something valued for the sake of something else regarded as more important or worthy: we must all be prepared to…
-
It’s All About Vibration Baby!!
As a theme this has been coming up in posts I read and realizations I have had – most recently a realization in the grocery store. It has been birthing as a part of my redefinition of surrender as ‘letting go of expected outcomes and melting into all possibilities.’ I really am so in love…