life

  • My Thoughts On Quitting

    Its not an option. I knew that going in. I learned of Whole30 just about a month ago from a friend. I’ve been researching all sorts of healthy eating models for years…maybe even decades if I’m honest. I never did… Continue reading

  • Why We Say Things We Don’t Mean To Our Adult Children

    Ever have the experience of saying something to your adult child and almost immediately regret it, because it didn’t come out the way you intended to or because it sounded completely ass-ish outside of your head? We say things we… Continue reading

  • A New Take On Sacrifice

    I’ve been contemplating the meaning of sacrifice the past couple of days and I’ve come to a new definition and its changing my life… sacrifice | ˈsakrəˌfīs | noun • an act of giving up something valued for the sake… Continue reading

  • The What If Game

    We spend a lot of time asking ‘what if’ yet we rarely, if ever, ask it to our benefit. Normally, it is some form of ‘what if I fail?’  Today I was afforded an opportunity to explore ‘what if there… Continue reading

  • My New Year’s Thoughts

    I know this may seem late, being it is the second of January already (damn, now its the third), I am right on time. I spent the days of my holiday weekend with my beloved who was ill. It was… Continue reading

  • No One Can Empower You

    There are few terms that raise the hairs on my metaphysical neck more than, “I empower women”. I’ve seen a trend, the past few years, of many entrepreneurs and coaches introducing themselves with the phrase, ”I help women, by empowering… Continue reading

  • Release Resistance Course

      I’ve been going through a releasing purge phase like nobody’s business and realized its time for me to go through my Release Resistance course, again. (Yes, I go through my own courses!) I have heard so many people beginning… Continue reading

  • Healing Rite of Passage Me-Treat Workshop

    A facilitated transformational event designed for those feeling disconnected, discontented, depressed, anxious, melancholy, directionless or in some way dissatisfied and seeking a deeper experience of life. Whether you choose the one day or the two day event, you will experience… Continue reading

  • Surrendering Is Not Giving Up

    A deeper more expansive exploration of the earlier post regarding Gratitude and Discomfort. Its write about it or eat my words, so writing I shall do. For the past year I’ve been working diligently with others (and thus on myself)… Continue reading

  • Gratitude And Discomfort

    Gratitude is on my mind today and its a bit of a surprise. I was lying in bed, feeling a bit sorry for myself, to be honest. Wondering if I’ve made a mistake pursuing this path. Wondering if I put… Continue reading