manifesting
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Anxiety Or Excitement????
Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading
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Regret Is A Gift
I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading
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Healing Crisis or Negative Consequence?
There are signs everywhere. Interpreting the messages of Life can be tricky at best, overwhelming at worst. Its something I pride myself on having figured out. I have been called the “Queen of Reframing” and a “Mystic Midwife” because I’ve… Continue reading
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Great Expectations: The Great Saboteur
Expectations are tricky little devils. It doesn’t matter what the task, endeavor or project is, expectations can be your downfall. In my recent project of doing the Whole 30 I’ve had the occasion to observe many things. The… Continue reading
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Progress Is Not Linear
Bear with me now because the thoughts are running faster than my hands can type. Progress isn’t linear. I first understood this last year as we were recovering from Chris’s stroke. One day he could do something better than the… Continue reading
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When The ‘Cure’ Is Really Another Addiction
I can’t watch anymore!!! I first saw this phenomenon about 15 years ago while working in a Psychiatrist’s office that offered Methodone as a treatment for opiod addiction. Methadone, is another opiod! After this awakening, I began to see this pattern… Continue reading
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My Thoughts On Quitting
Its not an option. I knew that going in. I learned of Whole30 just about a month ago from a friend. I’ve been researching all sorts of healthy eating models for years…maybe even decades if I’m honest. I never did… Continue reading
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Why We Say Things We Don’t Mean To Our Adult Children
Ever have the experience of saying something to your adult child and almost immediately regret it, because it didn’t come out the way you intended to or because it sounded completely ass-ish outside of your head? We say things we… Continue reading