anxiety

  • Anxiety Or Excitement????

    Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading

  • A Bit About Trauma…

    Everything we are, do, think and believe is connected to our Qi. Therefore everything we are, do, think and believe affects said Qi. Trauma is a significant disturbance in our Qi. Often it is actually a predetermined event…one we ‘planned’… Continue reading

  • Healing Crisis or Negative Consequence?

    There are signs everywhere. Interpreting the messages of Life can be tricky at best, overwhelming at worst. Its something I pride myself on having figured out. I have been called the “Queen of Reframing” and a “Mystic Midwife” because I’ve… Continue reading

  • On Being Harsh…

    As an author, a writer, a healer, a guide I believe that clear communication is mandatory. How that is delivered, I suppose, is a matter of style. Recently, and not for the first time, I have been accused of being… Continue reading

  • My Magick Medicine

    I was tasked by a mentor to write about my medicine in an exercise.  I have the capability to see what isn’t seen and hear what hasn’t been said, to heal what hasn’t been healed. The magic to make the… Continue reading

  • Progress Is Not Linear

    Bear with me now because the thoughts are running faster than my hands can type. Progress isn’t linear. I first understood this last year as we were recovering from Chris’s stroke. One day he could do something better than the… Continue reading

  • My New Year’s Thoughts

    I know this may seem late, being it is the second of January already (damn, now its the third), I am right on time. I spent the days of my holiday weekend with my beloved who was ill. It was… Continue reading

  • Healing Rite of Passage Me-Treat Workshop

    A facilitated transformational event designed for those feeling disconnected, discontented, depressed, anxious, melancholy, directionless or in some way dissatisfied and seeking a deeper experience of life. Whether you choose the one day or the two day event, you will experience… Continue reading

  • Intentions For The Year

    Do you pick a word for the year? Many people do. They pick a word that they choose to focus on and explore throughout the year. Personally I prefer to call them intentions rather than ‘words’, but the (lol) ‘intention’… Continue reading

  • Reveal

    The after effects of the Self-Reveal Challenge are continued exploration into peeled back layers that is me. I discovered that I really like sharing myself, much more than I ever have or ever thought I would. Sharing who you are… Continue reading