anxiety
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Anxiety Or Excitement????
Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading
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Healing Crisis or Negative Consequence?
There are signs everywhere. Interpreting the messages of Life can be tricky at best, overwhelming at worst. Its something I pride myself on having figured out. I have been called the “Queen of Reframing” and a “Mystic Midwife” because I’ve… Continue reading
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On Being Harsh…
As an author, a writer, a healer, a guide I believe that clear communication is mandatory. How that is delivered, I suppose, is a matter of style. Recently, and not for the first time, I have been accused of being… Continue reading
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Progress Is Not Linear
Bear with me now because the thoughts are running faster than my hands can type. Progress isn’t linear. I first understood this last year as we were recovering from Chris’s stroke. One day he could do something better than the… Continue reading
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Healing Rite of Passage Me-Treat Workshop
A facilitated transformational event designed for those feeling disconnected, discontented, depressed, anxious, melancholy, directionless or in some way dissatisfied and seeking a deeper experience of life. Whether you choose the one day or the two day event, you will experience… Continue reading
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Intentions For The Year
Do you pick a word for the year? Many people do. They pick a word that they choose to focus on and explore throughout the year. Personally I prefer to call them intentions rather than ‘words’, but the (lol) ‘intention’… Continue reading
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Reveal
The after effects of the Self-Reveal Challenge are continued exploration into peeled back layers that is me. I discovered that I really like sharing myself, much more than I ever have or ever thought I would. Sharing who you are… Continue reading