personal development

  • Integration

    What do you know about integration? To integrate: “verb [with object] 1 combine (one thing) with another so that they become a whole: transportation planning should be integrated with energy policy. • combine (two things) so that they become a… Continue reading

  • Regret Is A Gift

    I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading

  • My Magick Medicine

    I was tasked by a mentor to write about my medicine in an exercise.  I have the capability to see what isn’t seen and hear what hasn’t been said, to heal what hasn’t been healed. The magic to make the… Continue reading

  • When Gifts Aren’t Appreciated

    Have you heard the term “Indian Giver”? Walk with me on this. To use this term is racist…know that. However, I want to explain where it came from, as I learned from Jamie Sims, in Sacred Medicine Path Cards. Everything on… Continue reading

  • Progress Is Not Linear

    Bear with me now because the thoughts are running faster than my hands can type. Progress isn’t linear. I first understood this last year as we were recovering from Chris’s stroke. One day he could do something better than the… Continue reading

  • The What If Game

    We spend a lot of time asking ‘what if’ yet we rarely, if ever, ask it to our benefit. Normally, it is some form of ‘what if I fail?’  Today I was afforded an opportunity to explore ‘what if there… Continue reading

  • My New Year’s Thoughts

    I know this may seem late, being it is the second of January already (damn, now its the third), I am right on time. I spent the days of my holiday weekend with my beloved who was ill. It was… Continue reading

  • Healing Rite of Passage Me-Treat Workshop

    A facilitated transformational event designed for those feeling disconnected, discontented, depressed, anxious, melancholy, directionless or in some way dissatisfied and seeking a deeper experience of life. Whether you choose the one day or the two day event, you will experience… Continue reading

  • Gratitude And Discomfort

    Gratitude is on my mind today and its a bit of a surprise. I was lying in bed, feeling a bit sorry for myself, to be honest. Wondering if I’ve made a mistake pursuing this path. Wondering if I put… Continue reading

  • Thelma And Anna – A Love Story

    In meditation I always receive life-changing messages. The more I meditate the more messages I get and the faster my expansion moves along. Tonight was no exception. Tonight I was reminded that Spirit has given me a lifetime of training… Continue reading