The Village Healer

whole30

  • Keto WOE vs Keto DIET

    Let me first start out by saying this was supposed to be a private thing. This was written for two Facebook support groups. One called “Push For Your Better” and the other “Ketogenic Diet – motivation group”. It was denied… Continue reading

  • It’s Not About The Diet, It’s About Life

    I’ve had the shiftiest week. It started with swimmer’s ear. Look, I walk the walk. I’m not just going to point out that your left knee pain is connected to your ability to easily move in your Femininity; Or that… Continue reading

  • Great Expectations: The Great Saboteur

    Expectations are tricky little devils.   It doesn’t matter what the task, endeavor or project is, expectations can be your downfall.   In my recent project of doing the Whole 30 I’ve had the occasion to observe many things. The… Continue reading

  • Don’t Wait To Start

    Today is my Round 1 Day 27 of my Whole 60 protocol.    Friday was my birthday. Before actually starting W30 I had thought about waiting until after my birthday to start so I could celebrate without restriction. But I… Continue reading

  • My Thoughts On Quitting

    Its not an option. I knew that going in. I learned of Whole30 just about a month ago from a friend. I’ve been researching all sorts of healthy eating models for years…maybe even decades if I’m honest. I never did… Continue reading

  • A New Take On Sacrifice

    I’ve been contemplating the meaning of sacrifice the past couple of days and I’ve come to a new definition and its changing my life… sacrifice | ˈsakrəˌfīs | noun • an act of giving up something valued for the sake… Continue reading