personal development
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Keep On Rising Anyway
I was invited to share my RISING story in a global sisterhood group. When I finished with it, I decided I needed to share it even more. So here it is…in its entirety. (You might want to make a sandwich.)… Continue reading
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Thoughts Or Feelings – Which Came First?
Do our thoughts dictate our feelings or do our feelings dictate our thoughts? I had never given it any thought at all until someone asked me that very question one day many many years ago. Without much hesitation I answered… Continue reading
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Anxiety Or Excitement????
Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading
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FOMO
While the acronym FOMO is fairly recent, the issue of ‘missing out’ has been a factor in life for decades. In 1913 a comic strip originated called, “Keeping Up With The Joneses”. The idea of someone else having more than… Continue reading
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Regret Is A Gift
I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading
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Healing Crisis or Negative Consequence?
There are signs everywhere. Interpreting the messages of Life can be tricky at best, overwhelming at worst. Its something I pride myself on having figured out. I have been called the “Queen of Reframing” and a “Mystic Midwife” because I’ve… Continue reading
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The Healing Storm
The Midwest is kinda notorious for intense weather changes. Our Summers can get scorching hot and humid, while our Winters reach below zero. This week alone was a perfect example. Wednesday it was 58 degrees. Thursday it started to snow.… Continue reading