personal development

  • Keep On Rising Anyway

    I was invited to share my RISING story in a global sisterhood group. When I finished with it, I decided I needed to share it even more. So here it is…in its entirety. (You might want to make a sandwich.)… Continue reading

  • Unconditional Love – What is it Really?

    This is a common misperception…that unconditional love and boundaries/standards are mutually exclusive!! Unconditional love means you love someone the way they are. This does NOT mean you have to be in relationship with them. Its kind of like loving dairy… Continue reading

  • Thoughts Or Feelings – Which Came First?

    Do our thoughts dictate our feelings or do our feelings dictate our thoughts? I had never given it any thought at all until someone asked me that very question one day many many years ago. Without much hesitation I answered… Continue reading

  • Anxiety Or Excitement????

    Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading

  • FOMO

    While the acronym FOMO is fairly recent, the issue of ‘missing out’ has been a factor in life for decades. In 1913 a comic strip originated called, “Keeping Up With The Joneses”. The idea of someone else having more than… Continue reading

  • Regret Is A Gift

    I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading

  • A Bit About Trauma…

    Everything we are, do, think and believe is connected to our Qi. Therefore everything we are, do, think and believe affects said Qi. Trauma is a significant disturbance in our Qi. Often it is actually a predetermined event…one we ‘planned’… Continue reading

  • Healing Crisis or Negative Consequence?

    There are signs everywhere. Interpreting the messages of Life can be tricky at best, overwhelming at worst. Its something I pride myself on having figured out. I have been called the “Queen of Reframing” and a “Mystic Midwife” because I’ve… Continue reading

  • I Love You

    My understanding of these three little words have transformed proportionately to my own evolution. As a child I had the most open concept of love. I loved everything around me. Every person. Every animal. Every tree. Every plant. Every space.… Continue reading

  • The Healing Storm

    The Midwest is kinda notorious for intense weather changes. Our Summers can get scorching hot and humid, while our Winters reach below zero. This week alone was a perfect example. Wednesday it was 58 degrees. Thursday it started to snow.… Continue reading