self
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The Healing Storm
The Midwest is kinda notorious for intense weather changes. Our Summers can get scorching hot and humid, while our Winters reach below zero. This week alone was a perfect example. Wednesday it was 58 degrees. Thursday it started to snow.… Continue reading
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Don’t Wait To Start
Today is my Round 1 Day 27 of my Whole 60 protocol. Friday was my birthday. Before actually starting W30 I had thought about waiting until after my birthday to start so I could celebrate without restriction. But I… Continue reading
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Progress Is Not Linear
Bear with me now because the thoughts are running faster than my hands can type. Progress isn’t linear. I first understood this last year as we were recovering from Chris’s stroke. One day he could do something better than the… Continue reading
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When The ‘Cure’ Is Really Another Addiction
I can’t watch anymore!!! I first saw this phenomenon about 15 years ago while working in a Psychiatrist’s office that offered Methodone as a treatment for opiod addiction. Methadone, is another opiod! After this awakening, I began to see this pattern… Continue reading
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No One Can Empower You
There are few terms that raise the hairs on my metaphysical neck more than, “I empower women”. I’ve seen a trend, the past few years, of many entrepreneurs and coaches introducing themselves with the phrase, ”I help women, by empowering… Continue reading
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Healing Rite of Passage Me-Treat Workshop
A facilitated transformational event designed for those feeling disconnected, discontented, depressed, anxious, melancholy, directionless or in some way dissatisfied and seeking a deeper experience of life. Whether you choose the one day or the two day event, you will experience… Continue reading
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Gratitude And Discomfort
Gratitude is on my mind today and its a bit of a surprise. I was lying in bed, feeling a bit sorry for myself, to be honest. Wondering if I’ve made a mistake pursuing this path. Wondering if I put… Continue reading
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Intentions For The Year – part 2
Yesterday we talked about picking a word for the year, as an intention or ‘theme’. My word for this year was ‘surrender’ and I talked about that as well. I have been toying with some words for 2018 and when… Continue reading