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Anxiety Or Excitement????
Did you know the brain does not distinguish the difference between feelings of anxiety and excitement? That feeling in the ‘pit of your stomach’ is a nondescript happening, that your brain interprets and labels. If you are prone to worry… Continue reading
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Regret Is A Gift
I aim to live my life with no regrets. Regrets indicate that the past is taking up space in the present. It is far better to live a life fully present to your highest best, thus avoiding future regret. However,… Continue reading
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Healing Crisis or Negative Consequence?
There are signs everywhere. Interpreting the messages of Life can be tricky at best, overwhelming at worst. Its something I pride myself on having figured out. I have been called the “Queen of Reframing” and a “Mystic Midwife” because I’ve… Continue reading
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The Healing Storm
The Midwest is kinda notorious for intense weather changes. Our Summers can get scorching hot and humid, while our Winters reach below zero. This week alone was a perfect example. Wednesday it was 58 degrees. Thursday it started to snow.… Continue reading
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On Being Harsh…
As an author, a writer, a healer, a guide I believe that clear communication is mandatory. How that is delivered, I suppose, is a matter of style. Recently, and not for the first time, I have been accused of being… Continue reading
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Great Expectations: The Great Saboteur
Expectations are tricky little devils. It doesn’t matter what the task, endeavor or project is, expectations can be your downfall. In my recent project of doing the Whole 30 I’ve had the occasion to observe many things. The… Continue reading
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Don’t Wait To Start
Today is my Round 1 Day 27 of my Whole 60 protocol. Friday was my birthday. Before actually starting W30 I had thought about waiting until after my birthday to start so I could celebrate without restriction. But I… Continue reading
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When Gifts Aren’t Appreciated
Have you heard the term “Indian Giver”? Walk with me on this. To use this term is racist…know that. However, I want to explain where it came from, as I learned from Jamie Sims, in Sacred Medicine Path Cards. Everything on… Continue reading